Stomach Massage Series on the Reformer | Online Pilates Classes скачать в хорошем качестве

Stomach Massage Series on the Reformer | Online Pilates Classes

The full Classical Stomach Massage series is not many peoples favorite. But, it's an integral series on the #Reformer for not only challenging your Footwork but also training your Roll Up, Teaser and Hip Circles on the mat to name a few. When doing the full series, feel free to drop the reps. And, try to challenge yourself to not stop or take your feet off the foot bar when changing the springs. As you do this series, notice you you feel from start to finish. And how your body feels from Footwork to now in your practice. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesStomachMassage exercise. CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Stomach Massage Round: https://onlinepilatesclasses.com/pila... • Long Back Stretch on the Reformer: https://onlinepilatesclasses.com/pila... • Monkey on the Cadillac: https://onlinepilatesclasses.com/pila... SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc