How to get more out of your Long Stretch Series on the Reformer | Online Pilates Classes скачать в хорошем качестве

How to get more out of your Long Stretch Series on the Reformer | Online Pilates Classes

The Long Stretch Series on the #Reformer is one of the most amazing series for challenging your two-way stretch. However, it's sooo easy to get caught in your wrists, pecs and shoulders and miss out on everything the legs could be doing. In today's live we will be talking about how to keep yourself in your center to get the most out of your #PilatesLongStretch Series! CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Long Stretch series with the ball: https://onlinepilatesclasses.com/pila... • Long Back Stretch Single Leg on the Reformer: https://onlinepilatesclasses.com/pila... • Single Leg Elephant: https://onlinepilatesclasses.com/pila... SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc