How to Hold a Javelin | The Pros and Cons of all 3 grips скачать в хорошем качестве

How to Hold a Javelin | The Pros and Cons of all 3 grips

Download The Jacked Javelin App! Apple: https://apps.apple.com/us/app/jacked-... Android: https://play.google.com/store/apps/de... Download our free Javelin course!: https://www.jackedjavelin.com/copy-of... Purchase one of our Training Programs!: https://www.jackedjavelin.com/trainin... Use Code JACKEDJAV10 for 10% off your Javelins https://www.jackedjavelin.com/about-1 IG: jacked.javelin In this grip we go over the 3 grips. Fork Grip American Grip Finnish grip Your grip plays a crucial role in the power, control, and accuracy of your javelin throw. Let’s explore the three primary grips and who they’re best suited for: 1️⃣ Fork Grip (V-Grip) The most common grip for beginners. Place the javelin between your index and middle fingers, forming a "V" shape. This grip offers simplicity and control, making it great for learning the basics and gaining confidence in your throw. 2️⃣ American Grip Ideal for intermediate throwers focusing on stability and power. Pinch the binding between your thumb and index finger while wrapping your other fingers around the shaft. Provides a firm, secure hold and a reliable release for throwers advancing their technique. 3️⃣ Finnish Grip Popular among advanced throwers looking for explosive power. Wrap your middle finger and thumb around the binding, with your index finger along the shaft, slightly curved for better control. This grip enhances the wrist snap during the release, helping to generate maximum speed and distance. Try each grip to see which one complements your throwing style and goals. The right grip, combined with solid technique, can take your performance to the next level! 💪 When it comes to javelin throwing, proper arm positioning and wrist mechanics are crucial for achieving maximum power, optimal layback, and minimizing the risk of injury. Here’s why keeping your arm long in the back and supinating your wrist can make all the difference: 1️⃣ Long Arm in the Back Keeping your throwing arm fully extended and relaxed in the back position ensures a smooth transfer of energy from your legs and torso through to the javelin. A "long" arm creates a greater throwing arc, giving you more potential energy to convert into speed and distance. It also prevents tension in the elbow and shoulder, helping to avoid strain or injury. 2️⃣ Supination of the Wrist Supination refers to rotating your wrist so that the palm faces upward or outward slightly. This position naturally aligns the javelin for a cleaner release and helps improve layback (the backward arch of your upper body during the throw). Proper wrist supination reduces stress on the elbow, lowering the risk of pain or injuries like tendonitis. Why It Matters for Layback and Injury Prevention A good layback—where your torso arches while your throwing arm stays extended—adds elastic energy to your throw, boosting power and distance. Jan Zelezny, Johannes Vetter, Thomas Rohler, Tom Pukstys, Tom Petranoff, Curtis Thompson, Andreas Thorkildsen, Tero Pitkamaki, Neeraj Chopra, Uwe Hohn, Kevin Foster, Mike Stein, Jordan Davis, Jacked Javelin, Dan Labbadia, Breaux Greer, Raymond Hecht, Arshad Nadeem, Kara Winger, Coach Scott Halley, Javelin Mafia Kuortane, Julian Weber The Javelin throw the secret to further throws is held within this video, check out some of our other videos to see javelin throw tips for more distance & 3 tips for beginners - through learning these techniques and checking out my other videos you can also learn how to improve your penultimate, how to improve your block with this progression drill, as well as other tips such as position & control, how to release the javelin off your fingers, how to increase arm speed, elbow injury prevention and recovery, the proper javelin warmup, basic throwing exercises with the javelin, five gym favorites for javelin, learning crossovers, the standing throw, the javelin grip, basic equipment, and more! Javelin Coach Milford Connecticut Javelin Coach New Haven Connecticut