How Jessica reversed 10+ years of Bladder Leaks to Completely Dry in 10 Weeks скачать в хорошем качестве

How Jessica reversed 10+ years of Bladder Leaks to Completely Dry in 10 Weeks

Ready to regain bladder control and rebuild your pelvic floor and core, 100% virtually? 📱1:1 Virtual Support / Book a Pelvic Health Audit with Jessica: https://www.yourpostpartumpt.com/cale... 💪 Start rehab today Join our Self-led Pelvic Floor & Core Collective : https://www.skool.com/pelvicfloorandc... 👋 Follow us on IG: / @yourpostpartumpt ________________________________________________________ Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe. We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life If you’re wondering when it’s actually safe to start running after having a baby, this video gives you a clear, step-by-step answer. I walk you through the general postpartum timeline, five baseline readiness criteria, and eight functional movement tests you can do at home to see if your pelvic floor and core are truly ready for impact. Instead of guessing — and risking leaks, pressure, or pain — you’ll have a practical return-to-run checklist to help you confidently move into a safe walk-run progression. Timestamps: 00:00 – Intro 01:07 – What were you struggling with before you started working with us? 03:43 – What was the biggest difference between what you tried before and what we did together? 05:40 – What was your experience like before you joined? 08:49 – What made you say yes, and how was your experience after joining? 14:02 – How quickly after joining did you notice things felt different? 15:59 – After 10–11 years of leaking, how soon did you start going weeks without leaks? 18:20 – What other wins or transformations did you experience in the program? 21:39 – What would you say to a mom struggling with leaks to show her healing is possible?