6 Surprising Signs of Pelvic Floor Tension You Shouldn’t Ignore скачать в хорошем качестве

6 Surprising Signs of Pelvic Floor Tension You Shouldn’t Ignore

Ready to solve pelvic floor tension once and for all? 📱1:1 Support / Book a Pelvic Health Audit : https://www.yourpostpartumpt.com/cale... 💪 Join our Self-led Pelvic Floor & Core Collective: https://www.skool.com/pelvicfloorandc... ________________________________________________________ 👋 Follow us on IG:   / yourpostpartumpt   Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe. We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life Many women are told that leaking, pain with intimacy, constipation, or that constant feeling of tension in their body is “normal”—especially if you’re active, strong, or juggling a lot of stress. In this video, I’m walking you through 6 surprising signs of pelvic floor tension that I see all the time in high-functioning women and moms, and why these symptoms are often missed or misunderstood. If you’ve tried strengthening, stretching, or “just relaxing” with no real relief, this may finally explain what’s going on in your body and why addressing the pelvic floor and nervous system together is key to lasting healing. _____________________________________________________________ In this video: 00:00 – Why These Symptoms Are Often Missed 01:05 – Sign #1: Leaking During Workouts 02:15 – Sign #2: Trouble Fully Emptying (Bladder or Bowels) 03:30 – Sign #3: Pain With Intimacy, Tampons, or Exams 04:45 – Sign #4: Hip, Tailbone, or Low Back Pain 06:00 – Sign #5: Constipation & Straining 07:15 – Sign #6: Can’t Fully Relax or Take a Deep Breath 08:10 – What to Do Next If This Sounds Like You