Balanced Body Allegro 2 Intermediate Reformer 40 Min Full Body Workout скачать в хорошем качестве

Balanced Body Allegro 2 Intermediate Reformer 40 Min Full Body Workout

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com Today's Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout focuses on using your deep core muscles with your breath and the orientations of the exercises. The only prop you need is to use the Long Box as part of your Reformer setup. If you enjoyed this Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout and are looking for a reformer - check out Balanced Body. All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Make sure the footbar is at the correct location for both the leg exercises and plank variations ✔️ Use the Breath pattern instructed with the exercises to get the most out of the workout ✔️ Teaser Prep Long Box Reformer setup is key- make sure you can grip the straps and find support to balance and lift the legs ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of Balanced Body Allegro 2 Intermediate Reformer 40 Min Fully Body Workout (Pilates Deep Core) 00:00 Intro Balanced Body Allegro 2 Tower Pilates Workout with Arc Full Body 40 Min 01:18 Standing Roll Down Pilates Box 03:25 Seated Long Box Abdominals Reformer 08:38 Teaser Prep Long Box Reformer 11:46 Single Leg Short Box Plank Leg Press Heel Reformer 14:43 Single Leg Short Box Plank Leg Press Toes Reformer 17:50 Supine Intermediate Pilates Reformer Abs 23:27 Pilates Elephant Stretch Reformer 24:45 Pilates Up Stretch Reformer 26:26 Pilates Standing Knee Stretches Variation 28:50 Half Kneeling Arm Series Stability 33:07 Reverse Abdominals Reformer 35:19 Swan Variation Long Box Reformer 37:25 Standing Roll Down Pilates Box ******************** #MindfulAxis #Pilates #Allegro2 #ReformerPilates #PilatesInstructor #FullBodyPilates #BalancedBody #BalancedBodyPilates # Allegro2Reformer