Techniques for Balancing Your Autonomic Nervous System - Shelley Row, P.E. скачать в хорошем качестве

Techniques for Balancing Your Autonomic Nervous System - Shelley Row, P.E.

The Autonomic Nervous system is composed of two parts: the sympathetic (fight or flight) and the parasympathetic (rest and repose). Both components are like a seesaw. When one part is decreased, the other is increased. If you are in a triggered or stressful state, it's important to develop the skills to activate the parasympathic nervous system in order to achieve balance and calm. In this video, I offer several helpful tips and techniques on how to achieve balance in your Autonomic Nervous System when the sympathetic component (fight or flight) is triggered and you are in a stressful state. If you're a leader in your organization, these are all skills that you can employ to work with your staff to help them calm down from a triggered state. Visit My Website: http://www.shelleyrow.com/thinkless/#... Contact Shelley: http://www.shelleyrow.com/thinkless/c... Call Directly: 443 994 3600