Bite-Sized Wellbeing for Burned-Out Healthcare Workers with Brian Sexton скачать в хорошем качестве

Bite-Sized Wellbeing for Burned-Out Healthcare Workers with Brian Sexton

Welcome back to the Sustainable Clinical Medicine podcast! Psychologist and psychometrician Brian Sexton, Chief Wellness Officer at Duke Health Integrated Practice, explains how measuring healthcare worker burnout—especially emotional exhaustion—can predict clinical, operational, and personal outcomes and determine whether teams are ready for quality-improvement initiatives. Drawing on early ICU infection-reduction work, he describes shifting from pushing change onto depleted staff to screening wellbeing first and personalizing support using profiles that include exhaustion and recovery. Sexton outlines ultra-brief, evidence-based “micro-interventions” (gratitude, humor, awe, self-compassion) designed to fit into 1–2 minutes on a phone or be embedded into CME/CE to reduce burden, noting RCT evidence with improvements lasting months and even up to 12 months. He shares a seven-minute gratitude letter exercise, discusses engagement via private feedback and benchmarking, and highlights contagion effects and wellbeing-informed leadership strategies. Connect with Dr. Bryan Sexton: 🌐 Website https://caws.dukehealth.org/ LinkedIn   / wellb   -------------- **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support, and community you need to create time for your life outside of medicine. Learn more athttps://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you. Timestamps: 00:00 Welcome and Guest Intro 00:37 Burnout Discovery in ICUs 03:32 Measuring Burnout Metrics 06:32 Wellbeing Profiles Explained 08:43 Bite Sized Micro Interventions 12:09 Building Programs at Duke 14:00 Five Hour CME Study 18:44 Gratitude as First Step 20:41 Gratitude Letter Exercise 23:11 Origins of Gratitude Research 23:48 Gratitude Journal Results 24:29 Seligman’s Shorter Dose 25:55 Why One Person Works 27:28 Buffet of Micro Tools 28:33 Wellbeing Informed Leadership 30:59 Screening Before New Tasks 33:05 Fix System and People 35:40 Free Tools and Long Follow Up 40:54 Contagion Effect at Work 42:03 EMR Change and Capacity 43:50 Parting Wisdom and Wrap