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Appreciating the Moment

This Reiki meditation, inspired by Joshin-Ho, invites us to meet and appreciate the present moment as it is. Joshin-Ho(浄心法) means “method of purifying the heart/mind.” Practiced by Tomita Kaiji, a student of the Usui Reiki Ryōhō tradition, it cultivates a clear, calm, and benevolent mind, allowing healing energy to flow naturally through the practitioner. This simple practice of breath, hands, and listening presence, rooted in ichi-go ichi-e, is designed to help us fully appreciate each moment. It is offered by Veronique Frede, Reiki Teacher. For more information about Veronique, please visit her website: www.moonstonesanctuary.com Music background: Connecting Body Mind and Soul by Body Mind Zone – Relaxing Meditation Music