London Marathon 2026 Training | Week 22 | Far From Ideal Week + Upper Body Gym Session & 9k Run скачать в хорошем качестве

London Marathon 2026 Training | Week 22 | Far From Ideal Week + Upper Body Gym Session & 9k Run

🚨 I’m running the 2026 London Marathon to raise money for The Sickle Cell Society, any donations would be greatly appreciated. You can donate here 👉🏾: http://2026tcslondonmarathon.enthuse.... What’s going on people, it’s your boy Spainey - currently training for my first ever marathon, London 2026 – and bringing you along for the full journey. This week wasn’t ideal, I started late, got one run in, then caught the flu. Only managed one easy run (which frankly, didn't feel easy). But today we’re back in the lab with an upper body gym session + 9k run to get momentum going again. In this video: 🏋🏾‍♂️ Upper body workout (bench press, chest-supported rows, incline DB press, lat pulldowns, shoulder press, lateral raises & tricep press-downs) 🏃🏾‍♂️ 9k run that turned into more of a steady effort (6:22/km average pace) 🦵 Ongoing foot issues & why I might have to switch trainers 👟 Thoughts on rotating running shoes properly 🧠 Using ChatGPT to build my training split 🥶 Post-run recovery: cold plunge, sauna & steam room I also talk about: ✅ Missing sessions due to illness ✅ Managing niggles while increasing mileage ✅ Pull-ups vs lat pulldowns and progressive overload ✅ How YouTube algorithms can make you question everything about nutrition 😂 This marathon build isn’t perfect - but it’s real. Showing up consistently, even after setbacks, is what counts. 💸 Running for a Cause I’m running the London Marathon 2026 to raise money for the Sickle Cell Society, a charity doing amazing work for those affected by sickle cell disorder. Every donation makes a huge difference - please consider supporting the cause below ❤️ 👉 Donate here: http://2026tcslondonmarathon.enthuse.... 📲 Follow My Journey Don't forget to like, comment, share and subscribe!!! You can also follow my daily progress here:   / spaineyruns     / spaineyruns   https://www.strava.app.link/16utbJCUyXb #LondonMarathon2026 #MarathonTraining #GymAndRun #UpperBodyWorkout #RunningVlog #Sub4Marathon #ColdPlunge #SickleCellSociety 🏃🏾‍♂️🔥