Calm Down Mid-Argument | Right Speech (Buddhism) скачать в хорошем качестве

Calm Down Mid-Argument | Right Speech (Buddhism)

Ever find yourself getting heated in the middle of an argument—then regretting what you said? In this video, you’ll learn a simple Buddhist approach to calm down mid-argument using Right Speech (Buddhism) and wise silence. Through a gentle Buddhist-inspired story, practical “one-breath pause” steps, and a short calming meditation, you’ll practice speaking in a way that is true, kind, timely, and helpful—without losing your boundaries. You’ll take away: A quick method to de-escalate when emotions spike Easy phrases to pause respectfully and return calmly How to set boundaries without being mean A peaceful guided practice to reset your nervous system Listen when you need clarity, patience, and a calmer heart—especially during conflict. This video shares Buddhist-inspired reflections, a short story, and practical mindfulness techniques for calming the mind and improving communication. It is for education and emotional support, not a substitute for professional mental health, medical, or legal advice. Results vary for each person; this is an invitation to practice, not a promise of guaranteed outcomes. #Buddhism #RightSpeech #Mindfulness #CalmDown #AngerManagement #Meditation