Deadweight Legs by Kristin скачать в хорошем качестве

Deadweight Legs by Kristin

Deadweight Legs by Kristin SET 1: 50:10 x 3 1. Front Load Squat 2. Arnold Press 10 Suitcase DL / 10 RDL SET 2: 50:10 x 3 1. Plie Squat w/ heel raise 2. Zottman Curl 10 SL DL - Right / 10 SL DL - Left Set 3: 50:10 x 3 1.Side to Side Squat with Lateral Leg Raise 2. Alt Reverse Lunge + Tricep Kickbacks 10 Staggered Stance DL (Right) / 10 Staggered Stance DL (Left) Set 4: 50:10 x 3 1. Weighted Chair Lunges 2. Renegade Rows 10 Sumo DL / 10 Straight Leg DL Set 5: 50:10 x 3 1. Hip Thrusts on ball or elevation 2. Plyo Pushups + Toe Touches 10 Alt Windmill DL (10 per side) Tabata #1: 20:5 x 4 1. Weighted 180 squat jumps 2. Pendulum Plank Leg hops x 4 + Pike Pushup 3. Gladiator get up (1/2 Turkish get up into t-stand leg lift) Tabata #2: 20:5 x 4 1. sL lat box jump to pistol 2. SL lat box jump to pistol 3. alt Bulg knee tuck/clap under to elv pushups