Single Dumbbell Workout скачать в хорошем качестве

Single Dumbbell Workout

Single dumbbell workout 15lb & 24 lb dumbbell Each group 50:10 2x  Group 1 1. SA ½ burpees (switch arms 2nd round) 2. Push-up on dumbbell hop to squat hold and press 3. Pendulum pass through RL  4. Pendulum pass through LL  5. Staggared Push-up T stand press 2x (switch arms 2nd round) Group 2 1 RL rev lunge hop + press (weight same hand as back lunge leg) 2 LL rev lunge hop + press up 3 Goblet squat and alt twist press 4 RL Lat lunge touch toe + row to knee up curl and press  5 LL Lat lunge touch toe +row knee up curl and press Group 3 1 Curtsy toe touch and y arm (weight in same arm as curtsy leg) 2 Curtsy toe touch and y arm 3 Pop in and out squats and press 4 Switch lunge SA swings 5 Switch lunge SA swings Group 4 1 SA clean and press + squat and press 2 SA clean and press + squat and press 3 Surrender lean back press up & chop  4 Alt squat Slams 5 Bunny hop fwd press and twist/twist + front raise overhead butt kicker back Group 5 1. SA row + tri extension RA 2. SA row + tri extension LA 3. Figure 8 squat leg pass through to jump  4. Turkish get up R 5. Turkish get up L Burnout: 50 swings - 10 squat jumps 40 swings- 20 squat jumps 30 swings- 30 squat jumps 20 swings -40 squat jumps 10 swings - 50 squat jumps