Single Dumbbell Workout #2 скачать в хорошем качестве

Single Dumbbell Workout #2

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Single Dumbbell Workout #2 HIIT Set 1: 50:10 2x 6 minutes 1. Swing + Sumo goblet squat 2. Goblet box jump + squat and press 3. SA clean and press + OH fwd Lunge  HIIT Set 2: 40:10 2x 5 minutes  1. Switch lunge chop 2. Staggered spider push-up + row  3. SA chest press + opp leg lift HIIT Set 3: 30:10 2x 8 minutes  1 Halo slams 2 Mtn get up + slam  3 Goblet chair lunges  4 Alt rev Lunge + twist and press out  5 Elv SA row + superman leg 6 Goblet rev Lunge knee to stand and kick  No rest tabata 12 minutes  1. SA snatch: SA plank jacks 2. SA clean and press + squat and press: SA mtn climbers 3. Staggered push-up Burpee + bi curl: standing headbanger  Repeater Reps Burnout: Set 1: 10 swings to goblet Sumo  10 goblet box to squat and press 10 SA clean and press to fwd Lunge 5/arm Set 2: 12 Switch lunge chop 1=1 12 Staggered spider push-up + row 6/arm  12 SA chest press + opp leg lift 6/arm  Set 3: 14 halo slams  14 mtn get ups and slams 14 chair lunges 2=1 14 rev lunge and press 2=1 14 elv SA row + superman leg 7/arm 14 Goblet rev Lunge knee to stand and kick 7/leg SET 4: 8 SA snatch/ arm 8 SA plank jacks/arm 8 SA clean and press + squat and press/arm 8 SA mtn climbers/arm 8 alt Staggered push-up Burpee + bi curl  8 SA tricep kickbacks