From Intention to Integration: Sustaining Habit Change Beyond January скачать в хорошем качестве

From Intention to Integration: Sustaining Habit Change Beyond January

Many wellbeing habits don’t fade because motivation disappears — they fade because the plan doesn’t fit real life. In this episode, Elizabeth explores why sustaining change beyond January requires a different approach to habit planning. Drawing on psychology and real-world habit research, the episode looks at how context, interruption, and self-compassion shape whether habits continue over time. You’ll hear why consistency doesn’t mean repetition, how habits can be designed to adapt to everyday demands, and what helps wellbeing practices integrate into real life without pressure or perfection. 👉 Explore your 7-day free trial of the Women’s Wellbeing Lab, where you’ll find practical resources and reflective activities to support habits that work in real life. https://www.elizabethsimpsoncoaching....