How I became a morning gym girl (systems not motivation) скачать в хорошем качестве

How I became a morning gym girl (systems not motivation)

Here's 6 practical and useful tips to help you become a 5am gym girl ✨ If you’re goal for 2026 is to finally become a morning gym person, you’ve got this 🫶🏽 Subscribe for more! Women's best discount code: JENNID for 10% of all activewear & nutrition https://uk.womensbest.com/ 👉🏽 Get my Free 7-Day Pull-Up Starter Plan + access the 12-Week Pull-Up Guide here: https://jenniducklas.com My Amazon Gym Essentials: amazon.co.uk/shop/influencer-365f7b58 Headphones: https://amzn.to/4hslVMO Chalk: https://amzn.to/47rMrRU Lifting straps: https://amzn.to/4qkTep1 Pull-up bar: https://amzn.to/4hTlaMZ As an Amazon Associate, I earn from qualifying purchases. TikTok → tiktok.com/@jenniducklas Instagram → instagram.com/jenniducklas Email for collaborations → jenniducklas@gmail.com Chapters: 00:00 Intro + my story 00:39 1. Know your why 2:10 2. Have a plan 3:07 3. Prepare the night before 3:59 4. Have an evening routine 5:06 5. The first week will be hard 5:54 6. It will be lonely Disclaimer: Some of the links above are affiliate links, which means I might earn a small commission if you choose to shop through them (at no extra cost to you!). I only ever share products I genuinely use and would recommend to a friend. 💗* 5am morning routine, gym morning routine, strength training for women, beginner strength training, fat loss and muscle gain, lose fat gain muscle, calorie deficit for fat loss, gym beginner tips, workout routine for women, gym routine vlog #fitnessmotivation #fitnessjourney #gymgirl #workoutmotivation #womenwholift