🎙️ Natural Relief for Headaches and Migraines скачать в хорошем качестве

🎙️ Natural Relief for Headaches and Migraines

Join host Natalie Hume on Let’s Talk Natural Medicine, brought to you by the Australian Traditional Medicine Society, as she sits down with expert remedial therapist Paul Camac to tackle a condition that affects millions—headaches and migraines. In this practical and empowering episode, Paul shares: The different types of headaches and migraines, and what causes them How stress, poor posture, and muscle tension often contribute to recurring head pain Natural approaches to relief including remedial massage, myotherapy, hydration, movement, and trigger point therapy Self-care strategies and lifestyle tweaks to reduce frequency and severity When to seek professional help and what to expect from a natural therapy session You’ll also learn how small daily habits, like proper hydration, posture awareness, and targeted stretches, can make a big difference in managing headaches naturally and safely. If you're looking for alternatives to relying solely on medication, this episode offers real-world tools you can use to find lasting relief, without the side effects. 🎧 Listen now and take the first step toward a clearer, pain-free mind. 🔗 Visit ⁠atms.com.au⁠ to find a qualified natural medicine practitioner near you, and subscribe to our Friends of Natural Medicine Newsletter: 👉 https://www.atms.com.au/friends-of-na...