Day 25: Composure Under Pressure скачать в хорошем качестве

Day 25: Composure Under Pressure

📚 Free Course: https://learn.humanperformance.ie/men... 🎯 Peak Performer Community: https://learn.humanperformance.ie/pea... 📺 30DMS Playlist:    • 30 Days of Mental Skills   I’m discussing composure today, on Day 25 of the 30 Days of Mental Skills series. In the heat of performance—whether delivering a speech, competing in sports competition, or leading a high-stakes meeting—emotions can either enhance or sabotage our efforts. Emotional regulation, the ability to manage emotional responses in ways that support performance goals, is one of the most vital mental skills for success. Before the Event Accept emotional arousal: it's a physiological cue that the body is preparing to perform. Visualise calm confidence: Use imagery to rehearse emotionally composed responses. Arrive early: Avoiding time pressure lowers stress. Warm up fully: Physical readiness helps emotional settling. During the Event Stay process-focused: Think about the task, not the outcome. Interrupt negative spirals: Use breath, a cue word, or even a forced smile to reset. Adopt a playful mindset: When things feel too serious, pressure builds. Relax into the moment by reminding yourself that “you get to play,” regardless of outcomes. Read more: https://peak.humanperformance.ie/p/co... 📝 Subscribe: https://humanperformance.ie/subscribe/ 🎓 Learning: https://learn.humanperformance.ie/ 🎙️ Podcast: https://peaknewsletter.substack.com/p... 🤝 Coaching: https://humanperformance.ie/product/p... 🗃️ Free Resources: https://learn.humanperformance.ie/res...