Episode 6 | Kritajna – Everyday Calm: Find Your Calm, One Breath at a Time скачать в хорошем качестве

Episode 6 | Kritajna – Everyday Calm: Find Your Calm, One Breath at a Time

You can crave calm — and still not know how to get it. In this episode, Kritajna shares simple, accessible breath and mindfulness practices that meet you where you are — busy life and all — and invite calm into your nervous system and daily routines. 🎙️ On Oak Road Diaries, we explore how breath, presence, and consistency make self-care a lived practice. ✨ In this episode, we explore: -How breathwork shapes everyday ease -Mindfulness without complexity -Integrating calm into daily life rhythms -Staying grounded in busy moments 🧭 Rooted in The Happy Atrium’s Seven Pillars of Transformation, this conversation invites you to breathe with intention and live with care. 👤 This episode is for anyone overwhelmed by life’s pace yet longing for peace. 🎧 Listen to the full audio episode: Spotify: 👉 https://thehappyatrium.com/oakroad-sp... Apple Podcasts: 👉 https://thehappyatrium.com/oakroad-apple 🔗 Follow Kritajna for more insights:   / kritajna.meditates   🔗 Follow The Happy Atrium for updates, inspiration, and intentional living tips:   / thehappyatrium   💬 Comment below: What part of today’s conversation resonated most with you? 👍 Like & subscribe to Oak Road Diaries for weekly episodes exploring intentional living, self-care, and personal growth. 📝 Credits: Research — Rachel Moore Production — Marisa Bejarano 🌱 Presented by The Happy Atrium