Protecting our mental health: learning from the experiences of those close to us скачать в хорошем качестве

Protecting our mental health: learning from the experiences of those close to us

Mental health has become a real and more apparent challenge today than it has ever been and it’s impacting people from all walks of life. Truth is, we are at a time when most of us are struggling with something due to the economics of things, genetics, environmental factors, our family situation etc. In this conversation, Boakyewaa and Akua unpack quite a bit around: Whether we are taking mental health as seriously as we should? Whether as a society do we appreciate the effects of childhood abuse, trauma, neglect, social isolation, stigma, discrimination etc. on our mental well-being. What people can learn from the experiences of others close to them with mental health challenges and the things they can do to protect their mental health. #stiritup #stiritupoffical #realconversations #mentalhealth