Скачать с ютуб Steel Mace Vinyasa -- Semi Cirlces/Inside Outside Circles/Mills в хорошем качестве

Steel Mace Vinyasa -- Semi Cirlces/Inside Outside Circles/Mills

Join my 2021 Teacher Training // 100 Hour Steel Mace Vinyasa - apply at www.flowshala.com/teachertraining Get instant access to my online courses: https://www.flowshala.com/onlinestudio Learn all the details about what it takes to initiate and perform a true mill, both inside and outside. In this tutorial I will show you the first progression that not many coaches teach their clients, as well as the full mill. As you are swinging your mace in a full circular pattern around your shoulder, you're creating a centrifugal force that pulls your tendons and ligaments away from the shoulder. This lengthens the tissues and increases range of motion for anyone with shoulder mobility issues.