Build a Strong Core & Improve Stability | 25-Min Functional Core Workout скачать в хорошем качестве

Build a Strong Core & Improve Stability | 25-Min Functional Core Workout

Hey Team! 👋 Get ready for 25 minutes of functional core training that combines dumbbells and bodyweight to build real core strength, stability, and power 🔥 What to expect: ✅ Anti-Rotation & Stability – Improve control & resist unwanted movement ✅ Flexion & Extension – Strengthen abs, back & posture ✅ Rotation & Power – Functional rotational moves for athletic strength ✅ Isometric Endurance – Build lasting core strength 💪 This isn’t just an abs workout — it’s a complete core training session designed to improve your posture, protect your lower back, and boost athletic performance. 💥 What you’ll need: Dumbbell or kettlebell, Mat 👊 Focus: Core and ABS strength (full body participation), stability, endurance 🔔 Level: All levels (Adjust tempo & weight) ⏱ Timing: All intervals on screen 🔥 Warm-up: Optional 🧘 Stretch: Cool down included ✨ Workout Structure: ✅ Anti-Rotation & Stability (resist moves) Single Arm OV - Marches Switch side Clockwise DB rotation ( Switch direction in the middle) Slow shoulder taps 1 DB Lunges Switch side Bear Crawl hold + Knee Taps ✅ Flexion & Extension (abs, lower back, posture) Hollow Body Hold+Rock Superman Reverse Crunch to Leg Raise Extend and Pull Back Weighted OV sit up Opp leg - hand ext at plank Leg Lowers to Flutter kicks ✅ Rotation & Power (dynamic core) Side Plank reach through Switch side Slow Bicycle crunch Russian Twists Crunch+side punches 1 side Kick-Throughs  Switch side ✅ Isometric Endurance (holds for lasting strength) Side Plank reach through Switch side Slow Bicycle crunch Russian Twists Crunch+side punches 1 side Kick-Throughs  Switch side ✅ 1-Minute Finisher Plank! 📌 Timestamps: Intro: 00:00-03:21 Warm-Up – 03:22 - 06:40 Main Workout – 06:41 - 32:40 Cool Down – 32:41 - 35:40 If you feel energised and you want to continue working out these are my suggestions : ❤️‍🔥 30 MIN The Ultimate Full-Body Dumbbell Workout:    • The Ultimate Full-Body Dumbbell Worko...   or ❤️‍🔥 22 MIN, Super Intense, HIIT & ABS Workout:    • 22 MIN, Super Intense, HIIT & ABS Wor...   🎯 Your Core will feel STRONG, STABLE, and ready for everything! EnJOy! 💬 COMMENT below: What’s your favorite core move from today? 👉 Subscribe for more workouts: @ActiveJo 📲 Instagram/TikTok: @activejo_ 🎵 Music by: Epidemic Sound ⚠ Disclaimer: This is my personal workout plan. Always listen to your body & consult a professional if needed. #CoreWorkout #FunctionalCore #AbWorkout #DumbbellWorkout #HomeWorkout #CoreStrength #StabilityTraining #AbsAndCore #FitnessJourney #TrainSmart #ActiveJo