Seated YOGA Flow || introducing advanced poses скачать в хорошем качестве

Seated YOGA Flow || introducing advanced poses

This is a seated yoga sequence with movements that progress as we go. There are some advanced poses that we build towards included in this video that you can choose to follow or not. If you’ve been wanting to progress your practice, you can give them a try, making sure to stay safe and not moving your joints beyond their current range of motion. With practice and consistency your range of motion should improve, allowing you to do them more efficiently. Option to use blocks in a few places, so if you have them, keep them next to you (but not necessary)! ➤Instagram: @krysteldallas ➤TikTok: @krysteldallas ➤Linktree: https://linktr.ee/krysteldallas #yogaasana #yoga #yogaflow #krysteldallas DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text. MUSIC: Songs: Serenity; Kiss the Sky; We Are the Rain; Frozen in Love; Angel’s Dream; Falling Snow; Shattered Paths; Lifting Dreams; Dreamland; White River; Twinkle in the Night Artist: Aakash Gandhi