The Psychology of People Who Can't Say No (It's Not Weakness) скачать в хорошем качестве

The Psychology of People Who Can't Say No (It's Not Weakness)

Someone asks you for a favor. Your brain screams "no"—you're exhausted, overbooked, barely surviving. But when you open your mouth, what comes out? "Sure, no problem, I'd love to help." And then comes the wave of regret. Why did I agree to this? Why can't I just say no? Society calls you a people pleaser. A pushover. Someone with no backbone. As if your inability to refuse is a character flaw that could be fixed if you just "grew a spine." But neuroscience tells a completely different story. Your brain isn't weak—it's wired differently. You're what psychologists call a hyperempathic bonding specialist. While others can disconnect from the emotional needs around them, your brain physically cannot. Your mirror neurons don't just activate—they flood. Your amygdala treats social rejection like a survival threat. Your oxytocin system prioritizes connection above everything else, even your own wellbeing. In this video, we explore the biology behind your inability to say no and why evolution kept this trait alive for thousands of years. You'll learn why you're not broken—you're the social glue that kept communities from falling apart. We'll also cover practical strategies: building filters instead of walls, replacing "no" with boundary statements, practicing the delayed yes, and finally extending the same empathy to yourself that you give so freely to others. It's time to stop apologizing for your capacity to care. The world needs people like you but only if you learn to protect your energy as fiercely as you protect everyone else's.