6 Acupressure Points to Calm Anxiety, Worry & Support the Heart скачать в хорошем качестве

6 Acupressure Points to Calm Anxiety, Worry & Support the Heart

Feeling stressed, anxious, or unsettled? These 6 calming acupressure points can help you find peace in minutes. I’ll walk you through each point so you can release tension, calm your spirit, and reconnect with yourself. This video is intended for my Energy in Motion Qigong community, where we’ve been focusing on supporting the heart. If you’ve been feeling anxious, unsettled, or weighed down by worry, these gentle acupressure points can help bring you back to balance. In this step-by-step guide, you’ll learn how to: ✨ Calm the spirit (shen) ✨ Relax the body and mind ✨ Support emotional balance ✨ Nurture the heart system No special equipment or prior experience needed — just your hands, your breath, and a few minutes of gentle focus. You can return to these points anytime you need to feel more grounded and centred. 0:32 Lao Gong (PC8) 1:13 Back Stream (SI3) 1:55 Inner Pass (PC6) 2:28 Outer Pass (SJ5 or TB5) 3:14 Shen Men (HT7) 4:09 Sea of Tranquility (RN17) Point images borrowed with kind permission from amanualofacupuncture.com Want more? Experience instant peace in just 5 minutes with my free Qigong for Calm practice. Sign up here for immediate access: https://suecrites.ca Follow me for more: 🌐 Website: https://suecrites.ca 📸 Instagram:   / suecrites   📘 Facebook:   / suecrites   This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have about a medical condition. Never ignore or delay seeking medical advice because of something you’ve seen in this video. Sue Crites Holistic Healing & Qigong is not liable for any harm or injury resulting from the use of this content.