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Our Healthy Routine: 5 Mildly Quirky, but Surprisingly Healthy Things We Do

Five mildly quirky, less talked about things we do for health. You may want to add these to your routine for optimal health and well-being! 00:00 Intro 00:25 Breathwork 01:40 Floor living 02:54 Passive hanging 03:53 Massages 05:10 Gut Health ⭐ Resources ⭐ Breathwork: • How to Breathe Correctly for Optimal ... A few types of breathwork to try for a start are: Wim Hof method, Box Breathing & Cyclic Sighing. Floor living: • Why We Sit On The Floor (Furniture-Fr... Passive hanging: • The #1 Exercise You're Not Doing (But... Also search for “dead hang” or “passive hang”. ✦✦✦ 🛍️ Shop our merch & digital downloads @ https://shop.thoughtworthy.co 📰 Subscribe to our newsletter @ https://thoughtworthy.co/newsletter 📷 Follow us on Instagram @ / thoughtworthyco ☕ Buy us a coffee @ https://buymeacoffee.com/thoughtworthyco 👉 See our product recommendations @ https://kit.co/thoughtworthyco ♪ “Airplane Mode” by Yokonap https://uppbeat.io/t/yokonap/airplane... License code: 5CG42OX0OXBOQU44 Disclaimer: Product links may include affiliate links. #health #fitness #breathwork #slowliving

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