10 Minute Workout for CLIMBERS | Beginner & Advanced скачать в хорошем качестве

10 Minute Workout for CLIMBERS | Beginner & Advanced

Ready to take your climbing strength to the next level? You don’t need a massive home gym. In this video, Leonie from CLEVO shows you how to use gymnastics rings and the CLEVO S module (or any pull-up bar) for a highly effective full-body workout. From the warm-up to the "crux" – we’ll walk you through three essential stages: Stage 1: Push Power (Push-ups & dips for stable, injury-resistant shoulders) Stage 2: Pull Power (Rows & single-arm variations to build that pulling strength) Stage 3: The Crux (Archer push-ups, Superman reaches & the I-Y-T sequence) Finish: Core Tension (The ultimate abdominal "run-out" for maximum body tension) The best part: Every exercise is scalable! Just adjust your body angle or drop to your knees to match your current fitness level. 📌 What’s your current training "crux"? Let us know in the comments below! __________________________________________________________________________ 🔗 Keep up with us on social and head to clevo-climbing.com for our latest. Website: https://clevo-climbing.com/en Subscribe to our YouTube channel for the latest CLEVO product drops, climbing training tips and more:    / @clevoclimbing     / clevoclimbing     / clevoclimbing     / clevoclimbing