How to deal with stress by giving up all sorts of things (goals, negative information and more!) скачать в хорошем качестве

How to deal with stress by giving up all sorts of things (goals, negative information and more!)

When dealing with stress you can look at meditation practices, yoga, etc. OR you can focus on decreasing the stressful parts of your life. Meditation and yoga I already covered in my other videos (links here below!), so this time I focus solely on what you can do to minimize your stress and things that stress you out. Rearrange your life, so that you feel good in the longterm. Link to my video about how to handle conflicts: How To Deal With Conflicts In Assertive Way    • How To Deal With Conflicts In Assertive Way   Link to my first video about meditation: Meditations For Busy People // Daily And Effective!    • Meditations For Busy People // Daily And E...   Link to my second video about meditation: Use Mindfulness Meditatiton To Lower Stress And Benefit Your Immune System    • Use Mindfulness Meditatiton To Lower Stres...   Link to my video about benefits of yoga: What Are The Benefits of Yoga For Your Health    • What Are The Benefits of Yoga For Your Health   If you have any requests for my future videos, please do not hesitate to write me your suggestions in my comment section! :-) If you enjoyed this video, please subscribe to my channel:) Thanks:) ⏱️TIMESTAMPS⏱️ 0:00 What is stress and how you can decrease it 1:55 Giving up activities 2:42 Stop doing other people's work 3:58 Asking for help/delegating 4:24 Giving up goals + youtube example 5:50 Not giving too much attention to stressful things 6:45 Thinking critically about "shocking" news articles 7:28 Rearrange your schedule in the longterm DISCLAIMER: I am not in direct contact with your daily situation and life circumstances and therefore Imagine Freedom channel is not liable in any way for any potential damages you might suffer due to applying presented concepts in your life. It is important to direct your own life wisely and apply your own intellect. With freedom comes responsibility! :) DISCLAIMER: “No copyright is claimed in [content copied] and to the extent that material may appear to be infringed, I assert that such alleged infringement is permissible under fair use principles in U.S. copyright laws. If you believe material has been used in an unauthorized manner, please contact the poster.” #Stress #DealingWithStress #HowToDealWithStress