CrossFit® Beginners: Top 7 Strength Lifts to Master скачать в хорошем качестве

CrossFit® Beginners: Top 7 Strength Lifts to Master

FREE Skill Guides - https://wodprep.com/ Weightlifting Accessory Programming - https://wodprep.com/programming/weigh... Strength Accessory Programming - https://wodprep.com/programming/stren... WODprep Academy - https://wodprep.com/wodprep-academy/ (includes Raw Strength and WODprep Weightlifting) New to CrossFit®? It probably seems like there's an overwhelming number of lifts to learn just the names of, never mind the technique related to each one! I'm here to make it simple for you. I've handpicked 7 of the lifts that I think are going to be most beneficial for you to master in the early stages of your journey. I've picked these because they have the most relevant carryover to pretty much everything else in the sport of fitness! Which one are you going to prioritize next? Let me know in the comments if you'd add any others! 00:00 Intro 01:27 The Deadlift 03:23 The Back Squat 05:07 The Front Squat 07:34 The Overhead Squat 11:10 The Strict Press 13:23 Pendlay Row 14:55 The Lunge ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.