LEGS and GLUTES Home Workout for Women 40+ | Strength and Definition скачать в хорошем качестве

LEGS and GLUTES Home Workout for Women 40+ | Strength and Definition

🔥 If you want stronger legs, firmer glutes and a more active metabolism after 40, this workout is designed for you. Strategic structure, controlled intensity and total focus on definition. 👉 Workout structure: • 3 rounds • 4 exercises per round • 30 seconds work • 30 seconds rest between exercises • 40 seconds rest between rounds 👉 Approximate duration: 13 minutes 🔥 Can burn up to 180 kcal, depending on body weight and intensity. 💡 Tip: keep your core engaged and control the movement on the way down. Quality over speed. 🔔 Subscribe to the channel and train with me at least 3 times per week for consistent results.