How to PLANK Correctly (Step-by-Step) скачать в хорошем качестве

How to PLANK Correctly (Step-by-Step)

🔥 Struggling with belly fat, love handles, or low energy? Start your transformation with my FREE 16-day kickstart program: https://www.kemomarriott.com/16-days 🎯 Lose 8-12kg of belly fat & feel 10 years younger in less than 180 days guaranteed: Book a FREE strategy session (worth £200) with me: - https://calendly.com/kemomarriott/str... 📸   / kemomarriott   Learn how to plank correctly with this step-by-step exercise tutorial! In this video, I break down the proper technique to maximize the effectiveness of your plank exercises. Whether you're into calisthenics or want to build a stronger core, this guide will help you engage your entire body for a solid, powerful plank. I show you how to position your hands, align your shoulders, and activate your glutes to create a strong, stable, hollow body plank that challenges your muscles and improves your overall strength. No more holding planks for time without purpose! Learn how to fully engage your core, shoulders, and glutes, and discover how this technique can transfer to more advanced movements and enhance your athletic performance—got any questions? Drop them in the comments below, and I'll be happy to help! Don't settle for a mediocre plank when you can have a rock-solid plank that really works your core. Your journey to a stronger, more stable YOU starts NOW! Main Points Covered: Core Activation: Key movements and positions to keep you in tension. Form First: Step-by-step guidance on perfecting your plank form to maximize effectiveness. Foundations: Learn the key principles behind a plank, setting the foundation for a rock-solid core. Chapters: 00:00 - Hand Placement & Shoulder Alignment 00:17 - The Cat Cow 00:46 - Leg Extension 01:37 - Bring The Toes Together 01:47 - The Objective 02:17 - Key Takeaways & Muscles Targeted If you find this tutorial valuable, hit that like button and subscribe to the channel so you won't miss my next fitness video!