Sebastian Discovers the Secret to ADDING Momentum in Just 5 Minutes скачать в хорошем качестве

Sebastian Discovers the Secret to ADDING Momentum in Just 5 Minutes

Next Steps with The Method: Adding Momentum | Once you’ve nailed the fundamentals of The Method—feeling a solid brace and harnessing leverage—you’re ready to level up: adding momentum. The good news? It’s easier than you think, as long as you stay fully balanced. In this quick video, The Method co-creator Sebastian Behme shows how to seamlessly incorporate sideways momentum into your throw. The secret lies in maintaining balanced positions throughout your X-step and minimizing the time your weight is split between two places. Why is this so important? Stay tuned—upcoming videos dive deeper into the mechanics that make it work. 0:00 - Overview Sebastian demonstrates a 70% power throw using a putter, which he describes as his typical tee shot on 90% of disc golf holes. The demonstration focuses on the efficiency of The Method, specifically the transition and energy transfer. 0:21 - Key Elements of The Method in Action Setup and Transition: The critical movement happens in the transition from the left side to the right foot. The motion is executed "through and underneath," aligning with The Method's principles. Weight Transfer: Weight is intentionally shifted off the back side early in the throw. Force stops precisely at the point of release, avoiding unnecessary forward momentum. 0:48 - Energy Redirection and Efficiency Force is driven into the ground through the plant foot. The ground pushes back up against the body, channeling energy into the throw rather than losing it to forward movement. 1:20 - Results of the Efficient Throw The throw is described as smooth, requiring minimal effort. The disc achieves speeds of 69–70 mph due to the optimized force transfer enabled by The Method. Takeaway: By emphasizing proper weight transfer, energy redirection, and a controlled finish, Sebastian demonstrates how to achieve powerful, consistent throws with minimal physical strain. This approach showcases the practical application and benefits of The Method in disc golf.