Carb Loading: How to Properly Fuel for Your Next Event (Ask a Cycling Coach 244) скачать в хорошем качестве

Carb Loading: How to Properly Fuel for Your Next Event (Ask a Cycling Coach 244)

A deep dive into carb loading for endurance athletes, including how much you need to eat while carb loading, when to eat after exercise for the most efficiency, what foods to eat and much more is all covered in this Quick Clip from Episode 244 of The Ask a Cycling Coach Podcast! • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/37hNnXA • Watch more of this episode:    • Music During Training, Eating in a Fast Ra...   • Get faster with TrainerRoad: https://www.TrainerRoad.com • Connect with other cyclists: https://forum.TrainerRoad.com • Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // Follow the team on Instagram: • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT