142 The Four Agreements: Breaking Old Agreements For A New Year скачать в хорошем качестве

142 The Four Agreements: Breaking Old Agreements For A New Year

We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom. • recap of the four agreements and the year’s reading arc • breaking old agreements to create new ones • emotional mastery through refraining rather than repressing • energy management and avoiding rumination • self-care as operational readiness not selfishness • mastery of awareness, transformation and intent • parenting and modeling change across generations • approach goals that focus on gains not losses • tools for surfacing subconscious emotions • doing over knowing and stepping onto the path If you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to you Support the show (https://www.buzzsprout.com/2127894/su...) Connect with us on our LinkedIn page School of Thoughts (  / school-of-thoughts-inc.  ) . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify. Subscribe to our new YouTube channel (   / Канал  ) .