150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo скачать в хорошем качестве

150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo

We dig into the difference between mind and brain, map the four levels of mind, and show how thoughts shape the body through neuroplasticity and epigenetics. Using tree and pruning metaphors, we share how to spot signals, trim toxic patterns, and prepare for the Neurocycle tools. • Mind as thinking, feeling, and choosing • Clear split between mind and brain • Four levels of mind and their roles • Thoughts as trees with memory branches • Signals from the body as useful prompts • Epigenetics and how thinking affects genes • Reactive versus proactive mind management • Pruning toxic thoughts to free up energy • Kintsugi as a model for meaningful repair • Tease into the five-step Neurocycle next week Next week, the practical application of the neurocycle, we're gonna dive into those five steps Support the show (https://www.buzzsprout.com/2127894/su...) Connect with us on our LinkedIn page School of Thoughts (  / school-of-thoughts-inc.  ) . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify. Subscribe to our new YouTube channel (   / Канал  ) .