Handstands Q&A: Bent arm press, Planche, and IG Challenges скачать в хорошем качестве

Handstands Q&A: Bent arm press, Planche, and IG Challenges

Join Skill-Based Fitness and level up your bodyweight skills ⬇️ https://www.skool.com/skill-based-fit... ⬆️ This includes all my courses, live calls 2x/week, and feedback on the videos you post! Summary ⬇️ In this video I go over the comments I received in the past 2 days on this channel and answer all your questions. We covered learning handstand and bent arm press, learning floor straddle planche including when to skip advanced tuck, and various movement challenges. Table of contents: 00:00 Intro and format 00:14 Learning the bent arm press to handstand 02:02 Do you have a weak lower back or abs? 03:50 The universe vs the world 04:10 Why are movement challenges to hard? 04:38 Handstand balance vs kickup 06:10 What is a tuck vs straddle Planche 06:57 How I learned straddle planche 08:44 How you can learn straddle planche 10:26 Falling for jokes on social media 11:27 How to breath during advanced movements