Asana Kitchen LIVE! How do I open my shoulders and straighten my arms in a backbend скачать в хорошем качестве

Asana Kitchen LIVE! How do I open my shoulders and straighten my arms in a backbend

www.davidgarrigues.com This January and February, David is teaching a Mysore class for students who want to focus on the foundations of their practice: Sun Salutations, Standing postures, Seated postures, and Inversions. . The process begins with acknowledging whether you reach your arms up or keep them down in a position. Knowing whether your arms are up or down may seem entirely obvious except that as the postures become more complex it can be surprising how elusive it is to accurately perceive such basic aspects of your orientation in any given position. One of the main differences between having your arms up or down is the difference in the position of the shoulder blade. The shoulder blade position is important because all the actions of the arm are based on the position of shoulder blade (Scapula). Your postures come alive when you begin to consciously use your hands and arms for creative and functional expression. And opening yourself up to the possibilities for using your arms to express your position leads you directly to your shoulder blades because they anchor and support all expressions of your arm from mundane to sacred. When setting up and doing your postures it is essential to learn to locate your awareness at the root and foundation of the arm. When you think of your arm movements as originating from the scapulae on the back side of your body you reach to new heights of skill and artistry in using your arms to express your position.