VEGAN, SOY-FREE & GLUTEN-FREE 1 INGREDIENT PROBIOTIC YOGURT! скачать в хорошем качестве

VEGAN, SOY-FREE & GLUTEN-FREE 1 INGREDIENT PROBIOTIC YOGURT!

Are you ready for the most amazing, easy, and inexpensive probiotic EVER? Well, then follow my recipe for fermented probiotic oats and be amazed by the flavor and more so, by the health benefits that probiotics will bring to your life! VEGAN, SOY-FREE & GLUTEN-FREE 1 INGREDIENT PROBIOTIC YOGURT! INGREDIENTS: 1 cup of raw oats 1 1/3 cup of filtered water Alternatively, you can add 1 capsule of probiotic or 1/4 cup of vegan yogurt METHOD: Clean and sterilize a glass jar, and dry it well. Add the oats to the jar, then the water. If you are using the probiotic capsule or the yogurt starter, you can add it now. Mix to combine Place the lid on top of the jar, wrap the jar in a tea towel and store it in a dark and dry place such as a kitchen cabinet. Wait for 24 to 72 hours for the fermentation process to happen. Your probiotic will smell like cheese, that’s normal however if you see any dark spots in the probiotic or in the jar, discard the oats and start the process again, because dark spots mean that bad bacteria fermented along with the good bacteria and this is damaging to your health. You can use this probiotic to make yogurts, by blending it with your favorite fruits, vegetables, or protein powder, or just enjoy it by itself! 👉👉INTERESTING & USEFUL ARTICLES ABOUT GUT HEALTH & PROBIOTICS: The Brain-Gut Connection https://bit.ly/2wZSOel 10 Reasons Probiotics Should Be a Regular Part of Your Diet https://bit.ly/3KnCTvj CUPS CONVERSION: 1 cup = 250 ml / 8.45 oz 1/2 cup = 125 ml / 4.22 oz 1/3 cup = 85 ml / 2.87 oz 1/4 cup = 60 ml / 2.02 oz 🤗PRINTABLE RECIPE: www.chefjanapinheiro.com 😗Pensando ao Contrario:    / pensandoaocontrario   ❤️Support me on Patreon❤️ https://www.patreon.com/user?u=16286402 Follow me on Social Media: Instagram: @chefjana   / chefjana   Follow me on Facebook: Chef Jana Pinheiro   / chefjanapinh.  . Website: https://www.chefjanapinheiro.com 🌱 SOME OTHER AWESOME RECIPES: ❤️ My vegan Italian sausage recipe:    • EASY AND DELICIOUS ITALIAN SAUSAGE VEGAN S...   ❤️ My vegan TVP recipe:    • THE BEST SOY MEAT EVER: HOW TO COOK TVP AN...   ❤️ My vegan white mozzarella cheese:    • RAW MELTABLE STRETCHABLE VEGAN WHITE MOZZA...   ❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCz... ❤️ My panko bread recipe: https://www.youtube.com/watch?v=HvOjF... ❤️ My nutritional yeast substitute recipe:    • THAT SIMPLE 3 INGREDIENTS NUTRITIONAL YEAS...   ————————————————————————————————————————————————————— 🏠 Visit my Amazon Shop: https://www.amazon.com/shop/chefjana ♥︎ The sour starch (polvilho azedo) I use https://amzn.to/3h2Bqee ♥︎ The bear claws oven mittens I use: https://amzn.to/35Go94H ♥︎ The ceramic casserole dish I use: https://amzn.to/2XXx0N3 ♥︎ The gratin dish I love: https://amzn.to/3475cHE ♥︎ The skillets I love: https://amzn.to/32DKO0B ♥︎ The skillet I use: https://amzn.to/2pDyJtV ♥︎ The dutch oven casserole I use: https://amzn.to/32zOEIg ♥︎ The food processor that I love: https://amzn.to/31pUfiJ ♥︎ The pot I use: https://amzn.to/2J2CLCY ♥︎ The baking sheet I use: https://amzn.to/2J3gN2H ♥︎ The wok I use: https://amzn.to/2Q6nLWS ♥︎ The pan I use: https://amzn.to/2Gl7Dw7 ♥︎ The knife I use: https://amzn.to/2NfEANz ♥︎ The camera I use: https://amzn.to/2WG6Jkg ♥︎ The measuring cups I use: https://amzn.to/2D45qo2 ♥︎ The measuring spoons I use: https://amzn.to/2CSgPqL ♥︎ The garlic keeper I use: https://amzn.to/2UkvIs0 --------------------------------------------------------------------------------------------------------------- Support me on Patreon: https://www.patreon.com/user?u=16286402 Follow me on Social Media: Instagram: @chefjana   / chefjana   Follow me on Facebook: Chef Jana Pinheiro   / chefjanapinh.  . https://www.chefjanapinheiro.com ------------------------------------------------------------------------------------------------------------------------------------------------ FERMENTED OATMEAL⎜1 INGREDIENT AMAZING PROBIOTIC YOGURT! Recipe by chef Jana Pinheiro