How can I stop my mind going blank because of social phobia? Reddit скачать в хорошем качестве

How can I stop my mind going blank because of social phobia? Reddit

I'm Dr. Thomas Smithyman, a clinical psychologist making videos to help people overcome social anxiety. “At best, talking is just thinking out loud.” In this video, I discuss one of most common complaints from people with social anxiety: not having anything to say. I get into why this happens, and what we can do about it. We need to understand whether we are cutting ourselves off by filtering what we say, and we need to question whether we really need to say things that are impressive in some way. I’ll discuss some principles to help lower your anxiety about conversation, do simple exposure, and set conversational rules that allow you to keep talking even while anxious. We'll talk about: 0:00 - Intro 0:18 - I have nothing GOOD ENOUGH to say 0:44 - the verbal filter in social anxiety 1:45 - exposure therapy to drop the filter 2:12 - MOST conversations are boring 2:38 - the lightbulb model of conversation 3:21 - the power of attention 4:07 - What to do if you are too anxious to think of what to say 5:21 - the fundamentals of conversation when anxious ⚡ Overcome Fear of Small Talk:    • Overcome Fear of Small Talk   ⚡ Self Disclose to Accelerate Social Connection:    • Self Disclose to Accelerate Social Connection   QUESTION — Have a question about anything related to social anxiety? Post in the comments section of this video. MY BOOK ...coming May 2022. Subscribe to my newsletter here to get an advance chapter from my book as soon it’s released. https://thomassmithyman.com/subscribe/ ONLINE THERAPY I'm not currently accepting new patients for online therapy. PODCASTS 📱 Subscribe and Listen to the Anxious in Austin Podcast HERE:: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4xUWe9A... Subscribe to my channel Here:    / @drthomassmithyman   My mission here is to use video to help people overcome social anxiety. Most people with social anxiety never seek help, and those who do usually wait 16 years! Treatment is effective but people don't know about it. I'd like that to change, and I'd really appreciate any help. PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.