Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners скачать в хорошем качестве

Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners

Struggle with Flexibility Check out my App! 📲 Move Like You Should 👉 My Stretching/Foam Rolling App - http://joetherapy.com/on-demand 📘 Pick Up My Stretching Book (23% off) - https://geni.us/betterstretching 🔴 Subscribe for more free tips: https://www.youtube.com/joetherapy?su... 0:00 - Overview 0:40 - Foot 4:58 - Calves 11:57 - Shins 17:00 - Hamstrings 26:02 - Glutes/Hips 30:35 - Quads/Hip Flexor 33:34 - IT Band/TFL 38:26 - Back/T-Spine 40:08 - POSTURE 43:17 - Lats 45:55 - Chest/Shoulders 47:38 - Arms/Triceps 48:44 - Forearms 50:18 - Session Review ✅ For business inquiries, contact me at [email protected] ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ TikTok: @joetherapy ▶︎ Facebook: joetherapyofficial Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you. #stretching #mobility #foamroller