10 Minute Jump Rope Cardio Workout (All Skill Levels) скачать в хорошем качестве

10 Minute Jump Rope Cardio Workout (All Skill Levels)

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 1:12 - Begin workout - regular bounce 2:05 - Boxer skip 2:45 - Regular bounce 3:25 - Boxer skip 4:05 - Fast skip 4:45 - Criss cross 5:25 - Run in place 6:05 - Single leg jump 6:45 - Run in place 7:25 - Lazy side step 8:05 - Regular bounce w/ twist 8:45 - Side to side 9:25 - Boxer skip 10:05 - Mummy kicks 10:45 - Boxer skip 11:15 - Workout complete (or, repeat 2-3x) OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ 35 Min Jump Rope And Dumbbell Workout:    • 35 Min Jump Rope And Dumbbell Workout   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.