How I'm able to fall asleep in 4 minutes скачать в хорошем качестве

How I'm able to fall asleep in 4 minutes

👋🏻 Hey guys! In this video I explain why it is that I sleep 7h every single day of the year whether thats when I'm in medical school, working, on vacation, or just chilling. I talk about my reasoning behind this decision and then 7 ways which help me sleep more restfully and efficiently. 📱 SOCIALS📱 🔱 Patreon:   / kharmamedic   🎙 Podcast: https://bit.ly/3oBFtkE also Apple, Spotify & Google Podcasts! 🎵 TikTok:   / notkharmamedic   📸 Instagram:   / kharmamedic   🐦 Twitter:   / kharmamedic   🌳 SUPPORT THE CHANNEL 🌳 🎥 Youtube Gear: https://kit.co/KharmaMedic 📝 My iPad Screen Protector: https://www.paperlike.com/kharmamedic 🎶 Copyright Free Music for YouTube: https://www.epidemicsound.com/referra... ✂️ Save LOADS of Time Editing: https://getrecut.com/kharmamedic ✅ Medical School Question Bank (code: KHARMAMEDIC): https://quesmed.com 🖥 Skillshare: https://skillshare.eqcm.net/G5r4k 📒 Medical School Notes: https://www.etsy.com/shop/kharmamedic 📚 Medical School Books: https://kit.co/KharmaMedic *the above links are affiliate links that help support the channel 😊 👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! If you're feeling extra 💥⚡️🔥 you can share this video with your friends and on social media!🔔 Also, hit that notification bell! 🙋🏻♂️ My name is Nasir Kharma and I am a graduate student studying medicine on the undergraduate course at King's College London. This channel is dedicated to helping aspiring doctors reach their goals by getting into medical school and giving prospective medical students an insight into life at medical school. I hope these videos help :) 📧 Contact me: If you've got a question feel free to leave me a comment on one of my youtube videos or follow me on instagram and send me a DM over there! If your question is business related then send me an email at heykharmamedic@gmail.com 🎵 Music: -Intro Song: Loudness & Clarity - Joakim Karud -Background Song: Subscriber Count: 795,111 Time Stamps: 00:00 - 00:34 Introduction 00:34 - 01:25 Why I sleep for 7 hours 01:25 - 10:35 How I sleep for 7 hours 10:35 - 11:12 Conclusion