Скачать с ютуб The One Hour Night Routine в хорошем качестве

The One Hour Night Routine

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-fran... 🛠 COURSES AND RESOURCES: Notion channel -    / thomasfrankexplains   Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Be one of the first 200 people to sign up and get 20% off your annual Brilliant subscription: https://www.brilliant.org/thomasfrank 🐦 SOCIAL STUFF: Instagram ➔   / tomfrankly   Twitter ➔   / tomfrankly   Music Channel ➔    / @thomasfrankmusic   Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf... 🔗 VIDEO LINKS: The Martin System for tracking habits:    • A Better Way to Track Your Habits   NSF sleep recommendations: https://www.sleepfoundation.org/press... 👐 BUSINESS: Please contact my agent at [email protected] 🎞 SPECIAL THANKS Thanks to Matt D'Avella and Ali Abdaal for the cameos! Matt:    / blackboxfilmcompany   Ali:    / sepharoth64   💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...