Why Padwork Is the Best Boxing Training Method скачать в хорошем качестве

Why Padwork Is the Best Boxing Training Method

In this video, I explain why padwork is the best form of boxing training for any fighter. Using clips of Floyd Mayweather, Mike Tyson, and Sugar Ray Robinson, I show how padwork helps develop key skills like counterpunching, defense, timing, reaction time, and power. I demonstrate various types of padwork training with world-class coach Angel Fernandez, the former trainer of Anthony Joshua, as we drill set-piece moves and counterpunching techniques. Predictive boxing, where the coach throws punches and I counter, is a key component of padwork and an essential skill for any boxer. I also work with my coach, Ben Doughty, flowing on the pads using a glove, a pad, and bodyboards. This style of padwork enhances timing, defense, reaction time, and overall boxing IQ. Additionally, I show Mayweather using the bodyboards, which mimic the benefits of heavy bag training by absorbing punches while improving punch endurance. Padwork is the ultimate training method because it encompasses drills, flowing combinations, set-piece moves, conditioning, and power development. While legendary fighters like Sugar Ray Robinson became great without padwork, they succeeded in spite of its absence. Boxing has evolved, and today, the best fighters use padwork as a cornerstone of their training. Train smarter, train better—come to Regal Boxing Gym in Forest Gate, London, to learn how to master your skills with padwork. #Padwork #BoxingTraining #RegalBoxing #FloydMayweather #MikeTyson #Counterpunching #BoxingSkills #learnboxing #learnonyoutube #learntobox #boxingtraining #regalboxing #boxingskills #boxingtips #regalboxinggym #floydmayweather #boxing #forestgatelondon #boxingdrills #boxingdefense Timestamps 0:00 Floyd Mayweather on pads 0:11 Mike Tyson training drills 0:20 introduction - Mayweather hitting pads 0:26 4 different videos of padwork 0:34 Sugar ray robinson 1:20 padwork drills with former Anthony Joshua coach Angel Fernandez 3:25 free flowing padwork with Ben doughty 5:30 preparation for second fight 5:45 Ohara Davies sparring 6:40 backstage pads with Ben doughty 7:00 2nd fight clips 8:00 Mayweather body belt with Nate jones  8:45 Mike Tyson padwork drills defense and footwork 9:29 sugar ray Robinson training 10:00 padwork with Barry smith - Ben Davidson watches 10:05 padwork with Peter sims - Conor Benn walks by 11:00 outro