Full Body Stretch Yoga for Flexibility! | 25 Min Routine скачать в хорошем качестве

Full Body Stretch Yoga for Flexibility! | 25 Min Routine

This 25-minute full body stretch yoga practice is designed to gently release tension, improve flexibility, and help you reconnect with your body through mindful movement. The flow includes a balance of supine stretches, seated poses, standing postures, and gentle backbends, making it perfect for recovery days, evening yoga, or anytime you feel stiff or tight. ✨ In this practice: • Supine twists & knee-to-chest variations • Hamstring stretches lying on the back • Butterfly Pose • One-Leg Forward Fold • Figure Four stretch • Knee twist • Triangle & Pyramid Pose • High Lunge • Bow Pose • Half Moon variation This class is suitable for all levels — move slowly, breathe deeply, and never force a stretch. 🌿 Great for: • Full body flexibility • Stress relief & relaxation • Hip & hamstring release • Gentle mobility practice