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What Are The Signals Of Rising Anxiety?

Ever feel that quiet alarm bell of unease but can't quite pinpoint what's happening? This video helps you recognize the early whispers of anxiety before they become overwhelming. In this video, you'll discover: ► How anxiety signals manifest through a combination of physical sensations, emotional shifts, and behavioral changes. ► The connection between these signals and your innate fight-or-flight response, explaining why your body reacts the way it does. ► Specific examples of physical (e.g., racing heart, muscle tension), emotional (e.g., irritability, worry), and behavioral cues (e.g., avoidance, poor concentration). ► The importance of identifying your unique and predictable anxiety pattern to intervene effectively. ► How tuning into these cues empowers you to manage your feelings proactively and build resilience. #AnxietySignals, #MentalHealth, #CBTforGenZ, #SelfAwareness