The 3 Hidden Principles of Tai Chi Push Hands: Borrow, Yield, Rotate скачать в хорошем качестве

The 3 Hidden Principles of Tai Chi Push Hands: Borrow, Yield, Rotate

You may have practiced Tai Chi diligently, become fluid in your form & technique, becoming perceptive and responsive in your push hands, becoming powerful and grounded in your internal power. But how do you put all of this together, outside of Tai Chi, inside of fighting? In this video, we explore **three essential principles of Push Hands that apply directly to real fighting**: 1. *When encountering force, borrow it* — using internal skill to transform power. 2. *When encountering weight, yield to it* — using footwork to redirect and find freedom. 3. *When encountering technique, rotate with it* — using body and hand methods to dissolve control. Through clear demonstrations, we show how these principles neutralize and counter common throws and control techniques — from *Uchi Mata and Osoto Gari to the hip throw and arm drag.* What you learned in Tai Chi are not tricks or shortcuts, but expressions of Tai Chi’s deeper wisdom: to harmonize instead of resist, to transform instead of collide, and to find freedom even in struggle. At Phoenix Mountain Tai Chi, we are dedicated to preserving Tai Chi as both a *spiritual practice* and a *practical martial art.* If you want to go deeper into the foundations that unlock these capacities, explore our *Foundation Mastery series of courses* at https://www.phoenixmountaintaichi.com ✨ Whether your path is martial, healing, or spiritual, Tai Chi offers the same gift: the freedom to move with authenticity, union, and limitlessness.