WEEK IN MY LIFE | Workout with Me + Staying Motivated at Home! скачать в хорошем качестве

WEEK IN MY LIFE | Workout with Me + Staying Motivated at Home!

HI FRIENDS!!! I'm back with another week in my life! At this point we've all been at home for almost 5 months now. Here's how I've been staying positive through it all and making the most out of every day! Hope you enjoy this video and are staying safe during these times :) FULL LEG WORKOUT (repeat each superset 3-4 times) SUPERSET 1 squat to good mornings (10) sumo squat w/ pulse (15) SUPERSET 2 half to full kettlebell swings (10) half to full burpees (10) SUPERSET 3 single leg deadlift w/ shoulder press (10) narrow to wide squat pulses (10) BOOTY BURNER (repeat 3-4 times) weighted glute bridges (10) frog stance glute bridges (20) banded abductors (30) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Canon G7X Mark II (mostly for vlogging), Canon T5i (for regular videos) ❏ What do I use to edit? — iMovie for videos, PicMonkey for thumbnails ❏ How old am I? — 22 (when this video was posted) ❏ What school do I go to? — San Jose State University (just graduated, class of 2020 baby!) ❏ What am I majoring in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: sanfrankrisco@gmail.com