HOUSEWORK Hacks to Burn Even More Calories in Just 30 Minutes! скачать в хорошем качестве

HOUSEWORK Hacks to Burn Even More Calories in Just 30 Minutes!

Can Housework be counted as Exercise? Housework is a core task of many moms. Moms also want to be healthy which means exercise and a healthy diet. Why not combine doing housework as part of your exercise routine? Does housework count as exercise? Today I have researched studies that correlate housework or cleaning tasks that we count as housework like mopping, vacuuming, and dusting as a form of exercise. The results were surprising. However, there are things we can do to bump up our heart rate while cleaning so that we get more intense exercise from housework. So, if you want to live a better and healthier life be sure to watch to the end to see the truth about whether or not counting housework as exercise is helping or hurting you! Plus, if you want to see how I am changing my morning routine to be healthier and more productive check this video out next:    • STOP Wasting Your Mornings with This One H...   //SHOW ❤️ & SUPPORT: Merch - https://today-with-terri-k.myspreadsh... Control Journal Inserts - https://todaywithterrik.com/shop-toda... Menu Planning Bundle - https://todaywithterrik.com/shop-toda... Buy Me A Coffee - https://https://www.buymeacoffee.com/todaywit... If you are ready to take the next step, if you are ready to take back control over your home then watch these videos next: FlyLady:    • FlyLady Cleaning Motivation   Clean Mama:    • IS CLEAN MAMA RIGHT FOR YOU?   Planning:    • How to Use a Digital Planner to get More Done   ♡ This video is not sponsored and all items were purchased by me. The links below are for products I am currently using and by clicking these links it helps me by earning a SMALL commission at NO COST TO YOU. Music from Epidemic Sound : https://share.epidemicsound.com/hh2p63 Learn more for FREE by using this link to download The High Five Habit by Mel Robbins: https://amzn.to/3UEQd3e Mel Robbins podcast: https://amzn.to/408tii4 Things used in this video or mentioned: The 5 Second Rule by Mel Robbins https://amzn.to/3L51eHZ e-Cloth: https://ecloth.sjv.io/TerriK Cannon M50 Mirrorless Camera https://amzn.to/3GBL1og MacBook Pro https://amzn.to/3sBVco1 LimoStudio Umbrella Light Kit https://amzn.to/3GMjTD4 Manfrotto Pixi Mini Tripod https://amzn.to/34ONHl4 SanDisk Extreme Pro SD Card https://amzn.to/3BbQAbO //GET TO KNOW ME MORE! FB: https://www.facebook.com/groups/72358... IG:   / todaywithterrik   #TodaywithTerriK #simplecleaningroutines #howtodoflylady #plantheworkworktheplan #million$morning2025 #flylady2025