Learning to Fall for Handstands (Overcome Fear & Build Confidence) скачать в хорошем качестве

Learning to Fall for Handstands (Overcome Fear & Build Confidence)

Join my online handstand community 👉 https://skool.com/handstand 0:00 Biggest restriction: fear of being upside down 0:17 Relaxing, breathing & distracting yourself 0:33 Fear of falling & why you must experience it 0:49 Cartwheel = the foundation of safe falling 1:09 Why cartwheel is just “stepping with your hand” 1:31 The worst way to fall (and how to avoid it) 1:54 Safe falling: cartwheel out of a handstand 2:17 Building confidence = focus more on balance 2:53 Training drills: partial cartwheels into full exits 3:19 Embrace the “oh shit” moment to test reflexes 3:38 Always look at the floor (don’t flinch away) 3:59 Chest-to-wall drill for controlled falls 4:14 Comfort with falling makes controlled practice possible